Natural Cures for Acne

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If you suffer from acne, you know how difficult and persistent the problems can be. Although I’ve had some limited success with products like Pro-Activ, I’ve found that natural solutions often work best for me. Here are a few methods I’ve used to reduce acne.

1) Avoid Dairy
A lot of us are intolerent of Dairy products and our bodies show it by producing acne. Eliminate cheese and milk from your diet, and you may be surprised to see that you start getting some positive results.

2) Take Vitamins
Nutritional balance is important, not just for overall health but for your complexion as well. Many vitamins such as Vitamin E are known for the beneficial properties related to skin. But it’s a hassle pinpointing what you may be deficient in, so my quick solution is to just take a good multivitamin every morning. I like to purchase my vitamins at Pureformulas because they offer generous online coupons and fast (often free) shipping. To get the latest Pureformulas Coupons, just go to this link –

online vitamin store

3) Apple Cider Vinegar
You can use this as a toner or drink 1 tablespoon a day to have it work from the inside out. Many people have reported great results using Apple Cider Vinegar in one form or another. Most people recommend buying the organic kind. Bragg makes a great product you should check out.

Hopefully some of these ideas will help you get on the right track. None of them will offer a magic cure, but they are easy steps to implement in your fight against acne.